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Our meditation practice can sometimes be perceived as solitary, isolated or even self-centred. You might have an image of the Buddha sitting alone under the Bodhi tree for days on end in order to reach enlightenment, or see mindfulness being marketed for your own wellbeing, focus and checking in with yourself. After all, in our meditation practice, we often focus inwards; on our breath, body and our thoughts and feelings.
However, in the face of global challenges, we might find ourselves feeling disconnected and helpless, or lack motivation to stick to our practice. Perhaps it feels like you’re being passive when you take time to just ‘be’ rather than ‘do’, or there just might not be anyone holding you accountable. In any case, we all have our own ups and downs in this mindful journey.
So I wanted to thank you. Thank you for reading this far, and for showing up for yourself.
Because simply being with yourself is not selfish. Being present in the moment allows you to engage with life more fully, and enhances both your own experiences and those of the people around you.
If you are looking for a renewed sense of connection in your meditation practice, you might like to try a loving-kindness practice. This involves visualising people in your life, and mentally wishing them well. Phrases you could use include:
- May you be happy
- May you be safe
- May you be healthy
- May you be at ease
This may conjure up sensations in the body; perhaps some warmth, openness, pangs of emotion. Take some time to explore this, navigating the thoughts and feelings, and imagine yourself sending loving care out into the world. This has been shown to boost empathy, and reminds us of our common humanity.
