Mindfulness After CamCuriosity didn’t kill the Cat, It made her a better person…Curiosity — n. 1. a strong desire to know or learn something new about a topic, situation or person 2. to have a sense of wonder about the…5 min read·Jul 13, 2021----
Mindfulness After CamA meditation for washing your handsWashing our hands is so important these days, but by now it might have become a mindless activity. Perhaps you already sing or whistle a…1 min read·Apr 17, 2021----
Mindfulness After CamNavigating pain with mindfulnessWhether it is physical pain or emotional pain, we can support ourselves using the practice of mindfulness. But what does this actually…2 min read·Mar 13, 2021----
Mindfulness After CamKeep Calm and Cultivate the 8 C’s…Welcome back to our exploration the 8 C’s! Today we are exploring Calmness.6 min read·Feb 24, 2021----
Mindfulness After CamThe C-Word (No not *that* one!)Before the New Year started, I was having a discussion about New Year’s Resolutions with a dear friend of mine. My friend was kind enough…5 min read·Jan 16, 2021----
Mindfulness After CamMeditation is like seeing a friend in a crowdSo often the idea of mindfulness and meditation is caught up with benefits and expectations; of improving focus, increasing productivity…1 min read·Jan 9, 2021----
Mindfulness After CamCommunityOur meditation practice can sometimes be perceived as solitary, isolated or even self-centred. You might have an image of the Buddha…2 min read·Jan 2, 2021----
Mindfulness After CamFeelings are like the weatherYou may have heard the phrase before: feelings are like the weather. It can be easy to get caught up in them, or feel like they will never…2 min read·Jan 2, 2021----
Mindfulness After CamAn Ode to 2020It goes without saying that 2020 was no walk in the park — in fact, walks in the park may just have been one of the only things we could…2 min read·Jan 2, 2021----
