Curiosity didn’t kill the Cat, It made her a better person…Curiosity — n. 1. a strong desire to know or learn something new about a topic, situation or person 2. to have a sense of wonder about the…Jul 13, 2021Jul 13, 2021
A meditation for washing your handsWashing our hands is so important these days, but by now it might have become a mindless activity. Perhaps you already sing or whistle a…Apr 17, 2021Apr 17, 2021
Navigating pain with mindfulnessWhether it is physical pain or emotional pain, we can support ourselves using the practice of mindfulness. But what does this actually…Mar 13, 2021Mar 13, 2021
Keep Calm and Cultivate the 8 C’s…Welcome back to our exploration the 8 C’s! Today we are exploring Calmness.Feb 24, 2021Feb 24, 2021
The C-Word (No not *that* one!)Before the New Year started, I was having a discussion about New Year’s Resolutions with a dear friend of mine. My friend was kind enough…Jan 16, 2021Jan 16, 2021
Meditation is like seeing a friend in a crowdSo often the idea of mindfulness and meditation is caught up with benefits and expectations; of improving focus, increasing productivity…Jan 9, 2021Jan 9, 2021
CommunityOur meditation practice can sometimes be perceived as solitary, isolated or even self-centred. You might have an image of the Buddha…Jan 2, 2021Jan 2, 2021
Feelings are like the weatherYou may have heard the phrase before: feelings are like the weather. It can be easy to get caught up in them, or feel like they will never…Jan 2, 2021Jan 2, 2021
An Ode to 2020It goes without saying that 2020 was no walk in the park — in fact, walks in the park may just have been one of the only things we could…Jan 2, 2021Jan 2, 2021
